Packages & Pricing
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Self-Improvement
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Duration : 45 MIN
Frequently Asked Questions
What kinds of clients do you work with?
I work with women who want more out of their lives and are ready for true change. I help them realize change that is uniquely theirs and have the energy and focus to own it.
How are you different from other Health Coaches?
Most health coaches give you a checklist of what to eat and what not to eat. I believe true, sustainable health is so much more than that. “Eat this, not that” doesn’t work because every body is different. There isn’t one diet that’s perfect for everyone. Eating the right things for your body is an important part of health, but feeling de-energized is usually about our inability to cope with the stresses of day-to-day life.
So first and foremost my coaching is about transforming beliefs and mindsets so that my clients can be present with themselves and their lives in a whole new way. I follow that work with step-by- step guidelines around healthy ways to approach eating, exercise and lifestyle.
Because I involve many areas of life, what you get with me is a deep level of expertise on what works to connect with your innate energy. We create habits that stick and that’s why my clients get great resultsthat they are thrilled with – and we have a lot of fun along the way!
What type of personality do you work best with and what is expected of me?
My Total Transformation programs were created for women who are absolutely ready and fully committed to transforming their lives, to ending the cycle of lackluster days, weeks, or years.
These programs were created for you to put systems around health and life in place in incremental steps, which will eventually lead you to experience energizing peace and even JOY in your life.
Consider what you’ll do with me to be a transformational experience where you’re consistently taking action. No more worrying that you’ll never find something that works for you; you’ll open up to a very different way of thinking and full support while you achieve this incredibly exciting goal: ending the war with artificial energy sources and unsuccessful numbing techniques so you can experience a Total Transformation
Who does this program NOT work for?
I only have openings for 2 new clients per month in my schedule, so please know I’m very selective about who I work with, choosing to (gently) turn away people who aren’t suited for my program and won’t get the results they would have invested in. (It wouldn’t be fair to them). The Total Transformation system is NOT for those who aren’t ready to commit financiallyto their transformation, and it is NOT for those who just want a list of “eat this, not that” (because if that worked for my type of client, it would have worked already).
What exactly is your system and what does it include?
The Total Transformation system is a holistic journey that involves mind, body and soul healing. We’re going to cover all things food, body, and life using the “6W Questions,” which are:
- What
- When
- How
- Where
- Why
- Who
The “6W Questions” constitute a simple formula for getting the complete story.
When I’m working with you as my client, we are definitely looking for the COMPLETE story around food, body, and life.
That’s why, in Total Transformation, I’ll walk you step-by-step through (with food as an example)… • What to eat
- When to eat
- How to eat
- Where to eat
- Why you eat
- Who you are being when you eat
Chances are good that other plans haven’t worked in that past because they didn’t have the steps that addressed every part of you – mind, body and soul.
Total Transformation solves that problem.
In addition to these steps, you will learn tons of tips, tricks and strategies to manage your health and your life more easily and to make your health and your life work for YOU (instead of the other way around).
What results can I expect?
You can expect to:
- Create a vision for what your Total Transformation lookslike
- Anchor into your Big Why (this is the real reason why making this changematters!)
- Clear clutter (emotional and physical) from your life so you can make space for the new you
Get specifics on how to approach food by:
- Discovering a template for what to eat at each meal
- Upgrading the quality of food you eat
- Incorporating hydration (the right way)
- Phasing in foods and activities that give you energy
- Phasing out foods and activities that take energy away
- Learning how often to eat each day
- Discovering how and when to use fasting and feasting
- Uncovering your secret weapon around food, which is HOW you’re eating
Optimize your lifestyle by:
- Discovering all the nutrientsthat don’t go on your plate, but feed your body and yoursoul, like: • Sleep & Movement
- Love & Sex
- Fun & Play
- Being honest about what’s working and what’s not working in your career, relationships,family life, spiritual connection and more (where do you say “yes” when you really mean“no”?
- Learning how to receive help and support (you’re always giving, but who’s giving back to you?) • Put yourself and your health first (this is YOUR time – no more putting yourself last onthe priority list)
How quickly can I expect results?
Your transformation begins the second you say “YES” and continues every day throughout your experience and beyond.
Will I recover the investment I put into this coaching program?
I love this question because I think like this, too!
How much money are you spending on objects, foods, vacations, or interest that don’t line up with who you are? If things don’t change, how much would you spend in the coming years searching for a solution? For most of my clients, the answer to both questions is A LOT.
I want you to stop reading for just one moment to ask yourself, “What is a new, transformative experience worth to me?”
The information and skills you learn -and the personal transformation you make – with The TotalTransformation will be with you forever, transforming your health and your life in so many ways.
Does this really work?
Yes! The result of our work together is an approach to life that has you feeling peaceful, powerful and on purpose, maybe for the first time.