Packages & Pricing

  • 1:1 Coaching


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    Duration : 40 MIN

  • Couple’s Guidance


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    Duration : 35 MIN

  • Discovery Session


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    Duration : 60 MIN

  • Self-Improvement


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    Duration : 45 MIN

Frequently Asked Questions

I work with women who want more out of their lives and are ready for true change. I help them realize change that is  uniquely theirs and have the energy and focus to own it. 

Most health coaches give you a checklist of what to eat and what not to eat. I believe true, sustainable health is so much  more than that. “Eat this, not that” doesn’t work because every body is different. There isn’t one diet that’s perfect for  everyone. Eating the right things for your body is an important part of health, but feeling de-energized is usually about  our inability to cope with the stresses of day-to-day life.  

So first and foremost my coaching is about transforming beliefs and mindsets so that my clients can be present with  themselves and their lives in a whole new way. I follow that work with step-by- step guidelines around healthy ways to  approach eating, exercise and lifestyle. 

Because I involve many areas of life, what you get with me is a deep level of expertise on what works to connect with  your innate energy. We create habits that stick and that’s why my clients get great resultsthat they are thrilled with – and we have a lot of fun along the way!

My Total Transformation programs were created for women who are absolutely ready and fully committed to  transforming their lives, to ending the cycle of lackluster days, weeks, or years. 

These programs were created for you to put systems around health and life in place in incremental steps, which will  eventually lead you to experience energizing peace and even JOY in your life. 

Consider what you’ll do with me to be a transformational experience where you’re consistently taking action. No more  worrying that you’ll never find something that works for you; you’ll open up to a very different way of thinking and full  support while you achieve this incredibly exciting goal: ending the war with artificial energy sources and unsuccessful  numbing techniques so you can experience a Total Transformation


I only have openings for 2 new clients per month in my schedule, so please know I’m very selective about who I work  with, choosing to (gently) turn away people who aren’t suited for my program and won’t get the results they would have  invested in. (It wouldn’t be fair to them). The Total Transformation system is NOT for those who aren’t ready to commit  financiallyto their transformation, and it is NOT for those who just want a list of “eat this, not that” (because if that  worked for my type of client, it would have worked already). 

The Total Transformation system is a holistic journey that involves mind, body and soul healing. We’re going to cover all things food, body, and life using the “6W Questions,” which are: 

  • What 
  • When 
  • How 
  • Where 
  • Why 
  • Who 

The “6W Questions” constitute a simple formula for getting the complete story. 

When I’m working with you as my client, we are definitely looking for the COMPLETE story around food, body, and  life. 

That’s why, in Total Transformation, I’ll walk you step-by-step through (with food as an example)… What to eat  

  • When to eat  
  • How to eat  
  • Where to eat 
  • Why you eat 
  • Who you are being when you eat

Chances are good that other plans haven’t worked in that past because they didn’t have the steps that addressed  every part of you – mind, body and soul. 

Total Transformation solves that problem. 

In addition to these steps, you will learn tons of tips, tricks and strategies to manage your health and your life more  easily and to make your health and your life work for YOU (instead of the other way around). 

You can expect to: 

  • Create a vision for what your Total Transformation lookslike 
  • Anchor into your Big Why (this is the real reason why making this changematters!) 
  • Clear clutter (emotional and physical) from your life so you can make space for the new you 

Get specifics on how to approach food by: 

  • Discovering a template for what to eat at each meal 
  • Upgrading the quality of food you eat 
  • Incorporating hydration (the right way) 
  • Phasing in foods and activities that give you energy 
  • Phasing out foods and activities that take energy away 
  • Learning how often to eat each day 
  • Discovering how and when to use fasting and feasting 
  • Uncovering your secret weapon around food, which is HOW you’re eating 

Optimize your lifestyle by: 

  • Discovering all the nutrientsthat don’t go on your plate, but feed your body and yoursoul, like: Sleep & Movement 
  • Love & Sex 
  • Fun & Play 
  • Being honest about what’s working and what’s not working in your career, relationships,family life, spiritual  connection and more (where do you say “yes” when you really mean“no”? 
  • Learning how to receive help and support (you’re always giving, but who’s giving back to you?) Put yourself and your health first (this is YOUR time – no more putting yourself last onthe priority list)

Your transformation begins the second you say “YES” and continues every day throughout your experience and  beyond. 

I love this question because I think like this, too!  

How much money are you spending on objects, foods, vacations, or interest that don’t line up with who you are? If things don’t change, how much would you spend in the coming years searching for a solution? For most of my  clients, the answer to both questions is A LOT. 

I want you to stop reading for just one moment to ask yourself, “What is a new, transformative experience worth to  me?” 

The information and skills you learn -and the personal transformation you make – with The TotalTransformation will be with  you forever, transforming your health and your life in so many ways. 

Yes! The result of our work together is an approach to life that has you feeling peaceful, powerful and on  purpose, maybe for the first time. 

Questions? Contact me.

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